Breathing for Performance
This workshop opens the door for performance improvements, no matter if it is athletic, business or you want more out of your life. learning to breathe properly is the key!
In this one day workshop i will show you how I increased my lung volume by nearly 1 litre!
You will learn:
Better efficiency of oxygen consumption.
Breathing for better focus.
How to use breathing to "hack" your nervous system to help with anxiety and stress.
Replace fear with focus!